Holiday Grief Support Programs
Why Are the Holidays So Hard?
The holiday season can be filled with emotions that can be more profound and surprising than other times of the year, especially for individuals who are grieving.
At HeartLight Center, we understand how hard this time of year can be. We are here to offer accessible grief support, compassionate guidance, and a safe space to heal—during the holidays and throughout every season of the year.
Colorado Holiday Programs
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Luminaria Remembrance
Join us in a ceremony of remembrance held in partnership with Horan & McConaty to honor our loved ones. Decorate a luminaria bag with names and messages to be placed in the Cremation Gardens at Parker Rd and Centennial.
Date:Sun. Nov 1
Time: 4-6 PM
Location:
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Denver: Dia de los Muertos
A celebration often featuring community altars, activities, and cultural performances honoring deceased loved ones and providing support to the local community.
Date: Sat. Oct 17
Time: 12-5 PM
Location: Latina Funeral Home
No registration required; open house!
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Walking With Grief – Fall Mindfulness Walk & Ceremony
Join us for a mindfulness nature walk at the memorial gardens at HeartLight Center will include reflections on the changing seasons, incorporating ritual and ceremony that can bring a sense of grounding and remembrance, and share a meal together. Cost: $25, includes meal and materials
Date: Fri. Nov 6
Time: 10 AM-12:00 PM
Location: HeartLight Center & Memorial Gardens
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Adults Grieving a Loss in Childhood
Death experiences in childhood are often foundational but aren’t always discussed in the home. Please join us for a time of remembrance, discussion, engaging in a creative project involving mask making, and sharing about the lifelong impacts of significant death losses in childhood. Cost: $35
Date: Sat. Nov 14
Time: 10 AM-12 PM
Location: HeartLight Center
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Grief & the Holidays
This workshop is a way to get some support and helpful tips when grieving around the holiday season. We will discuss coping with emotions, how to handle triggering traditions, and ways to navigate social and familial events. Suggested Donation: $20.
Date: Tues. Nov 17
Time: 4:00-5:30 PM
Location: HeartLight Center
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Holiday Love, Hope, & Light Candle Lighting Memorial
Please join us for our holiday memorial service and candle-lighting ceremony.
Three Locations:
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Community Pre-Thanksgiving Potluck Gathering
A time of connection for anyone who has experienced grief and would like additional support during the holiday season. Please bring a simple dish to share. Regardless of type of loss or how long it has been, we welcome you to join us for community, connection and support over a meal together.
Date: Sun. Nov 22
Time: 5-7:30 PM
Location: Horan & McConaty Centennial
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Fall Social at Comedy Works
Join us for a grief group outing to a comedy show with the intent to provide a much-needed outlet for respite and shared connection. Give yourself permission to experience moments of joy and lightness alongside grief and sadness.
Date: Sun. Nov 27
Time: 7:00 PM Show
Location: Comedy Works Denver
Virtual Holiday Programs
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Grief & the Holidays
This workshop is a way to get some support and helpful tips when grieving around the holiday season. We will discuss coping with emotions, how to handle triggering traditions, and ways to navigate social and familial events. Suggested Donation: $20.
Dates: Sat. Nov 14 & Sat. Dec 12
Time: 8:30am PT/9:30am MT/10:30am CT/11:30am ET
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Supporting Someone Who Is Grieving During the Holidays
Join us for a discussion about grief and helpful tools, sentiments, and support you can provide to someone you care about who is grieving after a significant death loss.
Date: TBA
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Mindfulness Practices for Self-Care when Grieving
This virtual workshop blends gentle meditation with self-care tools, holding awareness of emotional experiences and needs that arise. You will also learn to treat yourself with kindness and self-compassion. No past meditation experiences needed. Cost: $20
Date: TBA
Holiday Support Resources
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The holiday season can be filled with emotions that can be more profound and surprising than other times of the year, especially for individuals who are grieving. Subsequently, it is common for us to ask the question: Why are the holidays so hard?
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The Holidays can be tough when you are grieving, and thinking about what self-care might be helpful for you can help. We invite you to use our Holiday Care Plan worksheet for thinking through what you need right now, and through this unique time of year.
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Significant loss can bring a heavy mix of emotional and physical reactions. While grief is a natural response to loss, it affects everyone differently. Finding gentle ways to cope can help us navigate the pain of grief and create a sense of stability as we adjust to life after loss. Here are some healthy habits to consider leaning into when you’re grieving.
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Not Seeing What You’re Looking For?
As we continue to grow our programming, we want to hear about what programs and support you are looking for. If you have a specific request, any questions, or would like more information, please contact us or send us an email at Info@HeartLightCenter.org.