Virtual Grief Support Groups
What Are Virtual Support Groups?
Virtual open support groups offer a dependable, non-judgmental space to connect with others. Regardless of where you are in your process or how long it has been since your loss, you are welcome to join us on Zoom for community and peer support.
Virtual support groups at HeartLight are led by trained peer facilitators who are fellow grievers. Each meeting will last approximately 90 minutes. Group size typically will range from 3 to 10 people.
Learn More & Register for Virtual Support Groups:
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An ongoing peer support and educational group for people who have experienced a death loss (including but not limited to death of a spouse/partner, parent, child, sibling, aunt/uncle, cousin, mentor/colleague, friend…). Regardless of how long ago the death occurred, you are welcome to attend, helpful for those who are newly bereaved and/or new to our program.
Meets monthly on the 1st Wednesday at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET) and on the the 3rd Tuesday at 3pm (PT)/4pm (MT)/5pm (CT)/6pm (ET).
Click Here to Register.
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An ongoing peer support and educational group for people who have experienced the death of a spouse, partner or significant other. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the the 2nd Wednesday at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Click Here to register.
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An ongoing peer support and educational group for people who have experienced the death of a parent, grandparent, or other important adult caregiver in their life. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Wednesday at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET) and on the 4th Wednesday at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
Click Here to register.
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An ongoing peer support and educational group for people who have experienced the death of a sibling. Regardless of how long ago the death occurred, you are welcome to attend.
*Please note: this group is intended for those grieving a death loss of a sibling and is not appropriate for those experiencing sibling estrangement.
Meets monthly on the the 3rd Thursday at 3:30pm (PT)/4:30pm (MT)/5:30pm (CT)/6:30pm (ET).
Click Here to register.
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An ongoing peer support and educational group for people who have experienced a suicide death-loss. Regardless of the relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Thursday at 5pm (PT)/6pm (MT) / 7pm (CT) / 8pm (ET) .
Click Here to register.
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An ongoing peer support and educational group for people who have experienced a death loss where substance use, abuse or overdose are part of the life or death narrative. Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 1st Thursday at 5pm (PT)/6pm (MT)/7pm (CT)/8pm (ET).
*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Click Here to register.
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An ongoing peer support and educational group for people who have experienced an unexpected, sudden, traumatic loss (including but not limited to accidental death, suicide, homicide, etc). Regardless of how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd and 4th
Tuesdays at 5:30pm (PT) / 6:30pm (MT) / 7:30pm (CT) / 8:30pm (ET) on Zoom.*Please note: This group is not appropriate for individuals who are currently dealing with substance abuse.
Click Here to register.
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Join us in a quarterly meeting space to share about the unique grief experiences that occur after a homicide loss. We will come together in an intentional space for remembrance, support and honoring the lives of those we are grieving for, and how the nature of homicide loss impacts our grief.
Meeting June 11, 2026 at 3pm (PT) / 4pm (MT) / 5pm (CT) / 6pm (ET).
Click Here to register.
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An ongoing peer support and educational group for adult members of the LGBTQIA+ community who have experienced a death loss. Regardless of the relationship or how long ago the death occurred, you are welcome to attend.
Meets monthly on the 2nd Monday of each month at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
Click Here to register.
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An ongoing peer support and educational group for individuals 18-30 years of age who have experienced a death loss. Regardless of relationship or how long ago the death occurred, you are welcome to attend to connect with peers for support with navigating significant loss and the many life experiences that come with early adulthood.
Meets on the third Monday of the month at 5pm (PT) / 6pm (MT) / 7pm (CT) / 8pm (ET) on Zoom.
Click Here to register.
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If you are a caregiver, or have lost someone you cared for, you are invited to attend our monthly, ongoing peer support and education group for caregivers. Our time will be spent sharing about experiences, ideas and support for current and past caregivers.
Meets monthly on the first Thursday online at 4pm (PT)/ 5pm (MT)/ 6pm (CT)/ 7pm (ET) on Zoom.
Click Here to register.
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Join us in a supportive space to share, process, and learn more about grief when someone you care about has received a terminal diagnosis (regardless of your role or relationship to the individual). We will focus our discussions on managing the grief now, not just preparing for after the death. We will discuss the many ways grief shows up when we are anticipating a loss, how to cope with emotions, handle tough conversations, and share ideas for taking care of ourselves and others in the upcoming days (weeks, months…) ahead.
Meets monthly on the third Thursday online at 5pm (PT)/ 6pm (MT)/ 7pm (CT)/ 8pm (ET).
Click Here to register.
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Grief Support for Professionals Who Experience Workplace Loss
This ongoing monthly support group is designed to address the grief experienced when confronted with multiple, ongoing losses in the workplace. It is appropriate for professionals such as hospice caregivers, funeral professionals, healthcare workers, law enforcement officials, chaplains, social workers, and first responders. The group will address work-related grief that often goes ignored and unacknowledged; when left unaddressed, this grief can lead to burnout, post-traumatic stress, compassion fatigue, and loss of hope. The group will focus on psychoeducation about grief, tools for healing and building resilience as well as providing a safe space to process the thoughts, feelings, and the struggles that accompany caring for others at the end of life and at the time of death.
This group meets virtually from 6:00pm-7:30pm MT on the third Monday of every month.
Click Here to register.
Not Seeing What You’re Looking For?
As we continue to grow our programming, we want to hear about what programs and support you are looking for. If you have a specific request, any questions, or would like more information, please contact us or send us an email at Info@HeartLightCenter.org.