The HeartLight Center Blog
Explore entries below to learn about grief, listen to stories from others, and make supportive connections.
Have you discovered helpful information on your journey? Please consider sending it to us so we can share it with others.
Tending to Grief with Yoga
When grief lands in our lives, our bodies feel it all. Everything we have lost, our bodies have lost. Our nervous system often regulates our emotions into waves – reaching our capacity of how much we can feel and helping us, over time, to process and integrate the new reality of our lives without.
On Seasons of Grief and Hope
How we process change, transition, cope and grief is unique to each person. No two people respond to loss in the same way and there is not a time table for healing. Relationships in the workplace are unique, to some the relationship to the person who has died was a working relationship, to others a deep friendship.
Self-Compassion and Grief
How we process change, transition, cope and grief is unique to each person. No two people respond to loss in the same way and there is not a time table for healing. Relationships in the workplace are unique, to some the relationship to the person who has died was a working relationship, to others a deep friendship.
Types of Groups
How we process change, transition, cope and grief is unique to each person. No two people respond to loss in the same way and there is not a time table for healing. Relationships in the workplace are unique, to some the relationship to the person who has died was a working relationship, to others a deep friendship.
Corn Mothers – Honoring Jennifer McBride
How we process change, transition, cope and grief is unique to each person. No two people respond to loss in the same way and there is not a time table for healing. Relationships in the workplace are unique, to some the relationship to the person who has died was a working relationship, to others a deep friendship.
Loss in the Workplace
How we process change, transition, cope and grief is unique to each person. No two people respond to loss in the same way and there is not a time table for healing. Relationships in the workplace are unique, to some the relationship to the person who has died was a working relationship, to others a deep friendship.
Helping Someone Who Is Grieving
Grief is something that everyone experiences at some point in time, and yet each loss and grief experience is as unique as our fingerprints. Everyone grieves at their own pace and in their own way – that doesn’t mean that anything is “wrong” with them, or with you.
Counseling Today – Perspectives on Grief and Loss
Articles on grief and loss compiled by Counseling Today, one written by HeartLight facilitator Barb Kamlet.
Grief and the Holidays
Resources and tools for help during the holidays. The holiday season can be difficult when you are grieving. Access resources, support, and tools for help during the holiday season.
Starting Grief Support with HeartLight Center
After the death of a significant person in our lives, everything feels different. Our spectrum of emotions is huge, and when grieving we can experience a ton of emotions, sometimes all at once. Grief can make us feel vulnerable, overwhelmed, confused, fearful, angry...